We are all gonna die!

Every so often, I get a bee up my butt about things. Generally, it has to do with the state of our government. Or the Economy. Or Big Agri. Or lobbyists. Or our elected officials. All of which are essentially the same thing, when you boil it down to the bare minimum.

Today, I am irritated by the fact that we are all going to die. Sounds silly, I know. We all have to die sometime, from some cause or another. But what is bothering me today is the absolute staggering numbers of ways to day that no one is telling you about.

Where to begin. Pesticides. That seems to be a given, right? If it can kill a bug, it can kill a person, right? Seems simple. So we all try to limit our pesticide use. Except for Big Agri. See the connection here? To get the increased yields that the GMO (again, see the previous rants about Big Agri) grains and seeds are supposed to supply us with, you have to keep the bugs out of it. So, pesticides are sprayed over the fields. Supposedly, they can't be used within so many days of harvest so that the effective half life of the chemical of choice is degraded enough to be safe for consumption. That all sounds lovely, doesn't it? In reality, only part of those chemicals have degraded enough for the arbitrary levels that the EPA sets to fall within the "safe" limits. The rest of it is still on the product. Well, we all wash our fruits and veggies to make sure we get rid of the rest of it. The problem is that if it has rained at all during the growing cycle, and we all know it has or the crop wouldn't grow, that pesticide gets washed into the soil where it is taken up by the root system and deposited into what ever the crop is. So that beautiful tomato that you wash so carefully, probably has pesticide residue inside it that can't be washed off. So all of that careful washing, while it will remove anything left on the surface, is irrelevant to the overall picture.

And another overlooked fact is the that when Big Agri first started it's boom in the 1950's and 60's, there wasn't a lot of research on the long term effects of some of the pesticides being used. DDT for instance. DDT was wonderful for vector control of insects, like mosquitoes, but had the disturbing side effect of hanging around long after it was sprayed. DDT has been linked to diabetes, cancers, hormonal changes in both men and women, miscarriage, developmental problems and hypothyroidism. And all of that isn't even counting the enviromental effects on wildlife. Thankfully, DDT was banned for use in agriculture in 1972 in the U.S. but it wasn't until 2004 that it was restricted to vector control worldwide. So most of use who are at least 40 years old probably have come in contact with it at some point in our lives.

These days, other less persistent insecticides are used yet the long term effects of these poisons are being overlooked or deliberately withheld from the general public. Even pesticides labeled for use in "organic" crops haven't been sufficiently tested because the companies that make them make billions of dollars from them and will not allow anyone to say they are bad.

OK, Enough on pesticides.

Another way we are all gonna die is from the food itself. Lets say you know about the pesticide issues so you grow all of your food organically, including grains, for your family. You have the 5-10 acres and the time needed to do that. First off, that makes you part of the extreme minority. But lets say you do it anyway. That is Great! You eat a lot of fresh fruits and veggies, eat a hot multigrain cereal for breakfast every day, bake all of your own bread, eat less than 4 ounces of lean meat a day if you eat meat at all. OK, lets look at what you are eating. Look at all the carbohydrates you are consuming every day. All of that cereal and bread. Every bit of those carbs turn into sugar in your body. If you are not a highly active person who actually uses all of those calories you are eating, all of that sugar will do one of two things. It either gets stored as fat or it gets burned as fuel. If you do not burn all of the calories, you will get fat. Seems simple right? Well, there is another problem. If you are constantly, consistently, eating too many carbs, you will run the risk of diabetes. And that is just from all the bread, grains, and starchy vegetables.

Most of us do not get the right mix of vitamins and minerals from our food. We just don't eat a varied enough diet. Even if you think you do, you probably don't. We have a tendency, as a society, to eat maybe 10 different vegetables on a regular basis. Peas, carrots, corn, green beans, potatoes, tomatoes, with a couple of more thrown in on the individual basis. And we have a tendency to load those few up with butter or other fats to make them tasty. Then we eat more of them than we actually need. There are micro-nutrients in things like squash and leafy greens (which most people won't eat) that we just won't get from our normal diet. And if you don't cook or use highly processed mixes and "kits" to save time, or eat fast food a lot, your diet is even more lacking in nutrients.

All of this boils down to high cholesterol, diabetes, obesity, etc. and the associated diseases like heart disease, arthritis, gall bladder issues, constipation, irritable bowel syndrome, the list goes on and on.

So the food we eat will kill us even faster than the pesticides.

Then there are the environmental factors that we can't control. A little over 6 months ago, there was a devastating earthquake and tsunami to hit Japan. It severely damaged the Fukushima Daiichi Nuclear Power plant and they lost containment. Radiation poured into the ocean because they were having to use ocean water to put out the fires. Radiation poured into the air through the smoke from those same fires. The land around the plant has been so thoroughly contaminated that the people who used to live there will probably never be able to go home. In the days after the accident, people in the U.S. were very concerned about airborne radiation being carried by the Jet Stream. The folks in California got down-right panicked about it. But after the first month or so, the media thought it was a non-story anymore so the coverage stopped. You have to really look to find any stories about it, even on the internet. But there are stories out there. Radioactive iodine 131 was found in milk collected in the South Central parts of the United States. Radioactive rainwater was collected in California that contaminated reservoirs used for drinking water. And again, the list goes on. But the government doesn't tell us these things because it would just cause panic and there is nothing we can really do about it anyway.

Then there is the fact that rice from the Fukushima Prefecture has been banned for export because of the high radiation levels found in the rice grown there. Has no one thought that maybe the world might need to know these things? What about all of the radiation that is falling in California as rain? What will that do to the crop land there? All of those strawberries we all gobbled up last spring probably came from California unless they were from a verified local source. But you know what? It rained here too. Hmmm, makes you wonder, doesn't it? There are places in Scotland that still cannot sell their sheep as meat because the grass they eat was contaminated from the Chernobyl accident back in the 1980's. Kind of a scary thought.

But the big concern here is that the Fukushima Daiichi plant is STILL releasing radiation. They hope to have it contained by the first of the year. So all of that radiation that made the news back in March and April is still floating around us, unseen and unreported. Pleasant thought, huh?

What this all boils down to is the fact that we are all going to die. Not necessarily because we are just old and worn out, but because the Powers that Be either don't want us to know they are poisoning us, don't want us to know what is going on around us, or they give us mis-information so we cannot make informed choices.

None of these things make me trust the media or the government.

Aquaponics/hydroponics/greenhouse

This morning, I have been reading up on the biosphere aspect of the fish farm, basically an aquaponics/hydroponics set up where, in a greenhouse dome of 3 levels, fish ( in this case, carp of various species) are grown in above-ground swimming pools, they eat surface level vegetation on the pools, solar panels are used to run pumps that take the accumulated wastes from the fish and pump it to grow beds for vegetables and fruit on the upper levels where the now filtered and oxygenated water is gravity fed back to the fish pools. The solar panels are also used to run the ventilation system in the summer as well as a small heat source in the winter.

Between the fish eating vegetation and the compost and waste products from the fish to fertilize the plants, it is pretty much a closed system that supports itself. Another variation I read about had a worm farm incorporated into it and the fish being used were catfish that ate the worms and the castings were leached to fertilize the garden beds.

This particular system was built in Canada and maintained a temperate zone climate pretty much all year.

If I had to guess, I would think the cost for something like this would be somewhere between outrageous to astronomical. It would be interesting to see if it would be possible to do something similar using scavenged/reclaimed materials on a smaller scale.

Just a thought.

Raw Milk Revisited

I am so P.O.'ed at the FDA right now. This is an excerpt from the FDA web site.

• The CDC reports that from 1998 to present there were 39 outbreaks in which unpasteurized milk or cheese made from unpasteurized milk were implicated.
• These outbreaks occurred in 22 states and two of them were multi-state outbreaks. An estimated 831 illnesses, 66 hospitalizations and 1 death were associated with these outbreaks.
• Not all outbreaks are recognized.
• Even when they are, not all are reported to CDC.
• Virtually impossible to capture all of the incidents of individual illness which might occur

This is just so absurd. They are reporting 831 instances of ILLNESS from raw milk over 10 YEARS! More people get food poisoning EVERY YEAR at Thanksgiving from eating improperly prepared stuffing! Good Grief! More people got sick from eating bad salsa last spring. Or even the current peanut butter scare!

Their position can only be a product of big commercial dairies. Anything to keep the little guy from being able to stay in business.

At least the State of Arkansas is considering legislation that will allow the sale of unpasteurized goat milk directly from the farm as long as they do not sell more than 100 gallons a month. It has been voted on in the house and sent to committee. From there it will go to the Senate. At least it is a step forward.

If your personal beliefs worked that way, you could almost say that Big Brother has gotten together with Corporate Farms and the Healthcare industry to legislate the health of the average American. It is bad enough the government funds conflicting studies on the health of different foods, like eggs, and tries to scare people into not eating them. For a while the demon was pork (too much fat), then it was beef (too much cholesterol), then they told us that skinless white meat chicken was the heathiest( thank you Tyson). Fish is really good for you, Oh wait, it could contain mercury and other heavy metals so you had better limit your intake. It is just getting out of hand.

What is wrong with growing healthy, pesticide free, antibiotic free food? Nope, they don't want us doing that either. Because our healthy livestock might contaminate the over-medicated, immune suppressed factory farms. They are even trying to get legislation passed to force the individual to "register" every head of livestock , including chickens, because there might be a disease outbreak. And that means that the government can come in and destroy your entire herd or flock to protect the factory farms. So not only does the individual have to pay a fee to register each animal, it can be destroyed without warning or compensation. All in the name of consumer protection.

If the government would just leave us alone, I would guess that in a few years we would make our own food choices and it would be healthier than if it is regulated.

Eating Healthy on the Cheap

I read an article this morning about how eating beans and whole grains can help to reduce your cholesterol levels a significant amount. "According to a 2001 study from the Archives of Internal Medicine, people who eat beans four times a week reduce their heart disease risk by 20 percent." While I am not sure we could stand to eat beans that often, I think that eating beans a little more often will certainly help improve our health. And not only that, but beans are a very inexpensive way to get extra protein in our diet. And they are very versatile. We could easily have a vegetarian night once a week. And once a week will not cause too much disturbance in our house.

Bean burritos are probably the easiest way to serve them. Of course, we also like brown beans with bits of ham cooked in it. But like any true Southerner, you have to have fried potatoes and cornbread with it, and that will probably counteract the health benefits from the beans. Or a bean salad with lots of fresh veggies. When I was growing up, my mom made a really good bean salad that had kidney beans, chopped onion, chopped tomatoes, corn, (and something else, I don't remember) with a little bit of mayonnaise and salt and pepper. It was really good when we grilled out. I might actually try that tonight for dinner.

Garlic was also mentioned as a plus. We use a lot of garlic anyway so that shouldn't be a problem to just use it a little more.

The article also talked about how oats and oat fiber help you offset the negative effects of cholesterol by, essentially, soaking up the fats in the digestive tract. The good news is that oats are also inexpensive. And they are very versatile as well. Not only can you simply eat a bowl of hot oatmeal, you can run them through the blender to make oat flour for baking, make oatmeal cookies, use it as a binder for meatloaf or meatballs, the list goes on. I think I will be using a lot more oats in my daily cooking than I have in the past. Not only does it help with the cholesterol, it is an excellent source of fiber, and that is never a bad thing.

Purple grapes, either as juice or as wine, are rich in biflavinoids that will reduce the "stickiness" of platelets in the blood, reducing the probability of clots. It will also help repair damage caused by free radicals. So again, that is a good thing. 8 to 10 ounces a day is all that is needed. So go ahead and have that glass of red wine with dinner.

Eating cheaply doesn't mean you have to sacrifice your health. Between the beans, oats, garlic, cutting back on fried foods, and getting a little more exercise, we should be a lot healthier in the long run and still not be overspending on overpriced health food.

Good Food is Better Than Trash Food

I know that I have harped before on the quality (or lack of it) of store bought food. But the more I read studies and hear the news about food born illnesses and contaminated meat and vegetables, the more I never want to enter a grocery store again.

As a society, we have institutionalized every aspect of our lives, right down to the foods we eat. All processed foods contain preservatives and, for some reason, high fructose corn syrup. Why does our bread need high fructose corn syrup? It only takes a spoonful of sugar or honey to make a loaf of bread. Is sugar really so expensive that a loaf of white bread from the store has to use altered sugar(fructose, dextrose, and glucose and all of other 'oses) to make a profit? And why are we eating so much bread anyway?

Wouldn't it just be easier and cheaper to fill up on high quality proteins like meats and beans, vegetable fibers like salads and fruit, whole grains like rice, oats and barley, and starches like potatoes and corn instead of serving a lot of breads that have been over processed and nutrition-deprived?

Our grandparents ate maybe 3 or 4 servings of bread a day as biscuits and corn bread, but had a lot of meats, fresh veggies, and whole grains. And you know what, they were a whole lot healthier for it. They also didn't sit around watching TV after a day of work. There were chores to do right up until dark. Then there was always stuff that needed doing inside.

Going to the gym for exercise was just laughable. There was plenty of exercise to be had in everyday living. Want to life weights? Go move a couple of bales of hay down out of the barn loft to feed the cows and mule( they weigh anywhere between 50 and 80 pounds). Want some movement to tone down those "luv handles"? Use a pitchfork to clean out the barn stalls. 30 minutes on the treadmill? Try chasing down the chicken that got out of the hen house before the dogs could get her. That takes some running.

It takes a lot of calories to work even a small farm. Just putting in a small garden is more daily exercise than most of us get. But the side affects are higher quality and freshest possible food you can get. And you will know what is in it or on it. So you are burning calories and eating better.

I remember going to my grandma's house for a week every summer. Breakfast was always bacon and/ or sausage, an egg or two, biscuits and gravy, and maybe a bowl of oats. Lunch was something like brown beans and ham or a fried pork steak, fried potatoes, any biscuits left from breakfast or cornbread if there wasn't any, and a glass of tea. Dinner would be something like chicken and dumplin's or a pork roast, green beans, mashed potatoes with gravy, corn on the cob, and a slice of pie or cake. And even after eating all of that in 1 day, we would sometimes sneak back into the kitchen before bedtime and get some more cake or a glass of cold buttermilk with crumbled corn bread in it.

Now that sounds like a lot of fat and calories for 1 day, but every bit of that was burned in the course of the day. There was always something to keep us busy. Rght after breakfast we started working outside. Hoeing the garden, feeding and watering the chickens, picking beans or berries, washing dishes, washing clothes and hanging them out, cooking and canning, sewing, helping Pawpaw in the shop. We didn't have time to sit and watch tv or get into too much trouble. And maybe that was the point. But we were always hungry come meal time.

Anyway, the point of all of this is that eating real food, regardless of the fat content, is better for you than filling up on empty calories that has no nutritional value. If you are hungry, by all means eat, but don't reach for a bag of chips or a Little Debbie. Grab a piece of fruit or some carrots. Instead of eating a couple of loaves of the fresh baked bread they give you at the steak house, get a side salad instead. Fill up on good fresh foods instead of just something to fill up that empty spot.

And for goodness sakes, stay away from processed foods.

Is our food killing us?

I have struggled with my weight for a number of years, and tried many different diets, only to have none of them really work. I think it is mainly because the so called "experts" keep changing their minds about what is actually healthy.

I read an article today that talked about how, since the FDA and USDA came up with the Food Pyramid back in the late '60's and early 70's, obesity has become epidemic. The recommended servings of grain(bread, pasta, cereals, etc) is 9-11 a day. And guess what, grains are carbohydrates. And on top of that, most of the flour used to make the things we eat is so over processed that they have to add the vitamins and minerals back into the flour after they mill it.

The article went on to state that since carbs turn to sugar as we metabolize the food, and the sugar spike causes insulin to be created to store that sugar as fat, the more sugar we have floating around in our bodies over the course of the day, the more fat gets stored, the more insulin is produced and the more weight we gain.

Now, lets think about this for a minute. If you eat the 9 to 11 servings of grains the government tells us is healthy, then we would have to be eating carbs just about all day. That means that we have a constant sugar rush going in our bodies. That much insulin being produced is bound to cause problems, not just with our weight, but on the organs themselves, which could cause diabetes and kidney problems.

Then there is the whole "fats" issue. Does anyone really know what the difference between a monounsaturated fat and transfat is? Or a saturated fat and a polyunsaturated fat? And why on earth is one better or worse than the other?

I have a theory on this, so bear with me. If a fat comes from a natural source, like butter, olive oil, lard, fish oils, etc., it is probably healthier than fats that come from unnatural sources like vegetable oils, margarine, and shortening. Why? Well, in my opinion, if it occurs naturally in the foods we eat, and we do not have to mechanically or chemically alter it to be able to use the fats, then it has to be better for us. In whole unhomogenized milk, the fat rises to the top and we call it cream. If we beat it around in a jug for a few minutes, it makes butter. No mechanical separation of the lipids to isolate specific compounds, no heat treating to alter its physical state, nothing added to stablize or preserve it. Just cream that has been beaten within an inch of its life. Nothing special added to it, unless you want to add a dash of salt, just for taste. Want olive oil, squeeze some olives. Out comes the oil. Nothing really fancy about that either. Lard is just the fatty tissue of pork that has been cut off the meat when it is butchered, then put in a pot and melted. If you put about an inch of water in the bottom, all of the impurities will cook out into the water and you will have nice clean pretty lard for making pie crusts, frying chicken, or if you want, making soap. Fish oils are in the fish, so just eat it. They really aren't that good for anything else anyway.

But between butter, olive oil, and lard, what else do you really need?

Then we are told that the fat in red meat will clog up your arteries and kill you. Hmm, lets see, people have been eating red meat for hundreds of thousands of years without too much trouble. Red meat has proteins, minerals, and enzymes that you just can't find in other foods and if you don't eat it, you need to take mineral suppliments to replace them. Now, I don't know about you, but I had rather eat a nice juicy steak than take a handful of artifically produced pills to get the same nutrition. And they have to get those enzymes for the pills from somewhere, like the byproducts of meat production they cannot sell as food. If you can't eat it as food, why can you eat it as a pill? I don't get it.

In the last 30 years or so, diseases relating to the foods we consume has become epidemic. So why do we spend so much time and energy(and tax dollars) thinking up new ways to kill ourselves when we could just eat the same way our grandparents did. Fresh veggies from the garden, fresh eggs from the henhouse, beef, pork, chicken, duck, venison, fish, turkey, quail, goose, or whatever else could be hunted, and stay away from the breads and sweets all the time.

We would all be healthier for it.