The cost of eating

Last night, my husband and I had to make a trip to the grocery store for a few necessities, like milk, tea, lunch meat, etc. and I was just appalled at how much prices have gone up in the last few weeks.

The sale price for chicken breasts was $1.99 a pound! On Sale! That is simply insane. Generic canned corn was 79 cents a can. When did that happen? Granted, I do not buy a lot of canned vegetables since I put up most of ours, but the last time I looked they were around 50 cents a can. Some times, if the store is having a case sale, you can get them 3 for a dollar. But almost 80 cents a can is insane. For generic. I didn't even look at the name brand. I was afraid to.

All of this is convincing me more and more that I am not putting up enough food. We need to be able to eat out of jars or the freezer and not have to make bi-weekly trips to the local grocery store. I have canned some chicken and beef, but I am thinking I need to do more. I need to find a couple of bags of chicken legs and thighs for 59 cents a pound (sometimes I can still find them for that) and can them up. 10 pounds bags will make around 8 or 9 pints of meat and 7 or 8 quarts of broth. So for $5.90, that is a minimum of 8 or 9 meals, but really closer to 12 since I don't always use a whole jar of meat per meal for the 3 of us. And the broth is quite useful for a lot of things too, not just soups.

I have canned a lot of fruit this year. Mostly peaches and plums but I have done a few blueberries and some cherries. I think I have enough beans to last the year, but you never really know. I didn't put up enough corn this year but that is one of those things that sometimes we eat a lot, sometimes we don't. I don't know, I guess we will be OK.

I plan to start curing some more Canadian bacon today. My son really likes that for sandwiches in his lunch bag. And it freezes well so I might as well. And the pork loin was on sale for less than $2 a pound, which is quite a bit cheaper than over-processed lunch meat.

I really don't know how people on fixed incomes or low incomes with families can afford to eat. I realize the over-processed convenience foods are cheaper, but you don't actually get much food value out of those.

There has to be a balance somewhere in all of this.

New year, same wants

Things being what they are, I have been too busy to post. But now that the holidays are over, hopefully, I can get caught back up.

I have been looking at seed catalogs again. This is always torturous for me. I want to have a big garden, a couple of fruit tress, some grapes, berries, etc., but we just don't have the space without tearing up the whole back yard. That idea was very firmly nixed. lol Go figure?

So, I will probably just do what I always do, plant high yielding food like beans and tomatoes, and buy what I can't raise. It makes me sad though. We have less than 3 years until the boy graduates, and if my husband doesn't get laid off before then, we will almost have the house paid off. Then we can buy something out in the middle of nowhere with a few acres (and pay cash for it) and I can have my little homestead.

I really don't need much, just about 5 acres or so, with a decent house and preferably a barn already in place. A few chickens and maybe a milk cow (yes, I am dreaming) and a big garden to raise our food. Is it too much to ask for an asparagus bed, onion bed, some berry vines, a grape arbor, a few fruit trees, and about 1/2 an acre tilled onto garden? It would be nice if this is on the highway so that I can set up a produce stand to sell the extras or have a neighbor who is willing to let us set up on his.

All of this take money though. I would like to be able to be set up to be self-sufficient, or at least as close to it as possible. If things really start getting tight, at least we can eat.

I have learned a lot of skills that will be useful towards that end. Home canning is probably the most useful one. That, along with the dehydrator, have pretty much cut our grocery bills in half. We don't have to buy canned foods and the food I put up tastes much much better and is healthier for us than commercially processed food. It involves actually cooking, but I enjoy that anyway.

I can make bread, and do on a regular basis. It tastes different than the bread you get in the store, but at least it is really food with real nutrition instead of just empty calories. And it makes a mean grilled cheese.

I can make soap, and therefore, laundry detergent. I haven't bought bath soap or laundry detergent in over two years now. That is a BIG money saver. Who wants to spend 5-7 dollars every couple of weeks just on laundry soap? I can make 3 gallons (about 4 months worth) of laundry detergent for about 80 cents. Granted, it isn't a major boost to the budget, but it is kinda nice to not have to go down that aisle at the store.

I can sew our own clothes if necessary. Granted, there are some things it is still cheaper to buy, like socks and underwear, but for just daily clothing, I can do that. Especially if things get bad, this will be a useful skill.

I would like to have a wood stove to use for heat. That does involve cutting wood, but that shouldn't really be too big of a problem. And if it is done right, I can also use the top of the stove to cook on in the winter or if the power goes out. It wouldn't be the first time I have cooked over a fire or on top of a wood stove. It is actually kinda fun, in a strange way. Wouldn't want to have to do it in the summer, but in the winter it would be sort of nice to have a big pot of soup bubbling on the stove all day.

Maybe I am just strange, but I can do without a big house, fancy cars, and expensive clothes. I never really needed those things anyway. I am just a country girl at heart.

Eating Healthy on the Cheap

I read an article this morning about how eating beans and whole grains can help to reduce your cholesterol levels a significant amount. "According to a 2001 study from the Archives of Internal Medicine, people who eat beans four times a week reduce their heart disease risk by 20 percent." While I am not sure we could stand to eat beans that often, I think that eating beans a little more often will certainly help improve our health. And not only that, but beans are a very inexpensive way to get extra protein in our diet. And they are very versatile. We could easily have a vegetarian night once a week. And once a week will not cause too much disturbance in our house.

Bean burritos are probably the easiest way to serve them. Of course, we also like brown beans with bits of ham cooked in it. But like any true Southerner, you have to have fried potatoes and cornbread with it, and that will probably counteract the health benefits from the beans. Or a bean salad with lots of fresh veggies. When I was growing up, my mom made a really good bean salad that had kidney beans, chopped onion, chopped tomatoes, corn, (and something else, I don't remember) with a little bit of mayonnaise and salt and pepper. It was really good when we grilled out. I might actually try that tonight for dinner.

Garlic was also mentioned as a plus. We use a lot of garlic anyway so that shouldn't be a problem to just use it a little more.

The article also talked about how oats and oat fiber help you offset the negative effects of cholesterol by, essentially, soaking up the fats in the digestive tract. The good news is that oats are also inexpensive. And they are very versatile as well. Not only can you simply eat a bowl of hot oatmeal, you can run them through the blender to make oat flour for baking, make oatmeal cookies, use it as a binder for meatloaf or meatballs, the list goes on. I think I will be using a lot more oats in my daily cooking than I have in the past. Not only does it help with the cholesterol, it is an excellent source of fiber, and that is never a bad thing.

Purple grapes, either as juice or as wine, are rich in biflavinoids that will reduce the "stickiness" of platelets in the blood, reducing the probability of clots. It will also help repair damage caused by free radicals. So again, that is a good thing. 8 to 10 ounces a day is all that is needed. So go ahead and have that glass of red wine with dinner.

Eating cheaply doesn't mean you have to sacrifice your health. Between the beans, oats, garlic, cutting back on fried foods, and getting a little more exercise, we should be a lot healthier in the long run and still not be overspending on overpriced health food.